Weigh In record (no journal entry) for 02 January 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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754 kcal
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Fat: 32.92g | Prot: 72.82g | Carbs: 37.66g.
Lunch: Quaker Farelo de Aveia, Batavo Pense Zero Morango (170g), Polenguinho Polenguinho Light, Omelete. Dinner: Tirolez Creme de Ricota Light, Peito de Frango. Snacks/Other: Frescatino Polenghi Light, Canela, Paulista Iogurte Natural Desnatado, FIT Suco de Limão, Frescatino Polenghi Light. more...
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2438 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tamaraoliveira's Weight History
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