Weigh In record (no journal entry) for 19 May 2012
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72.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.85g | Prot: 66.03g | Carbs: 155.54g.
Lunch: Noodles, 100% whole wheat bread, Fried Egg, Red Raspberry Jam. Dinner: Canola Vegetable Oil, Firm Silken Tofu, Cooked Leek, Chinese Broccoli (Cooked), Red Onions, 腊肠 - 瘦肉加鸡肉, Scrambled Egg (Whole, Cooked), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Brown Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Navels Oranges. more...
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2749 kcal
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Exercise:
Housework - 1 hour, Shopping - 3 hours, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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