Weigh In record (no journal entry) for 02 January 2018
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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404 kcal
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Fat: 12.31g | Prot: 35.77g | Carbs: 39.46g.
Breakfast: Alqueria Leche Deslactosada, Silk Leche de Almendras sin Azúcar. Lunch: Espárragos Cocidos (Frescos), Plátano Maduro, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Alpina Yogurt Original Trozos de Fruta. Snacks/Other: Alqueria Leche Deslactosada, Café. more...
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Gaining 2.6 kg a Week
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