Weigh In record (no journal entry) for 02 January 2018
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2015 kcal
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Fat: 112.73g | Prot: 69.12g | Carbs: 108.63g.
Breakfast: Kiwi, Uva, Jugo de Naranja. Lunch: Mandarinas, Carrefour Apio en Tiras, Papa Cocida, Hacendado Espinacas Congeladas en Porciones, Aceitunas Verdes, Aceite de Oliva, Vino Tinto de Mesa. Dinner: Aceitunas Verdes, Carrefour Apio en Tiras, Hacendado Espinaca Cortada, Campofrío Mini Fuet, Queso Añejo, Entrepinares Queso Viejo de Oveja Reserva, Vino Tinto de Mesa. Snacks/Other: Vino Tinto de Mesa, Uva, Aceitunas Verdes. more...
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2365 kcal
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Exercise:
cardio - 1 hour and 30 minutes, flexiones - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Victoriano Martin's Weight History
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