Weigh In record (no journal entry) for 08 April 2012
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77 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 130.50g | Prot: 236.55g | Carbs: 279.34g.
Breakfast: Adoçante Dietético Líquido, Polpa de Morango, Quinoa, Amaranto, Linhaça, Aveia, Gergelim Preto, Óleo de Coco, Linhaça, Canela, Farinha Casca Maracujá, Termo Plus, Levedo de Cerveja, Chlorella Pyrenoidosa, Aveia. Lunch: Lingüiça tipo Calabresa, Guaraná Zero, Empada de Camarão, Sal, Farofa Pronta Temperada, Enzyfor, Óleo de Peixe, Arroz Cozido, Alcatra Bovina Grelhada. Dinner: Mostarda Amarela, Óleo de Peixe, Maionese com Limão, Catchup, Purê de Batatas (com Leite Integral e Manteiga), Nosso Pão Pão para Hot Dog, Salsicha de Frango - Vita Light, Cerveja Normal. Snacks/Other: Pirulin com Avelãs, Simfort Probiótico, Coca Cola Zero Lata, Barra de Granola Integral, Juice Plus (Antioxidante Mix). more...
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2543 kcal
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Exercise:
Sitting - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Sleeping - 9 hours, Resting - 11 hours and 37 minutes, Driving - 20 minutes. more...
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Gaining 1.0 kg a Week
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AlexandreCFP's Weight History
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