Weigh In record (no journal entry) for 07 January 2012
|
80 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
3091 kcal
|
Fat: 137.28g | Prot: 141.65g | Carbs: 255.20g.
Breakfast: Hortelã Desidratado, Adoçante Dietético Stevita, Polpa de Uva Integral, Canela, Gergelim Preto, Quinoa, Chlorella Pyrenoidosa, Aveia, Simfort Probiótico. Lunch: Cebolas, Óleo de Peixe, Queijo Coalho, Bife de Alcatra, Pimentão Amarelo, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molho Vinagrete, Arroz Cozido. Dinner: Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface, Molho Ingles Cepêra, Cenouras, Beterrabas, Batatas Fritas, Karo, Cerveja Normal, Filé Mignon. Snacks/Other: Castanha de Cajú, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Nozes de Nogueira, Agua de Coco, Castanhas-do-Pará, Barra de Granola Integral. more...
|
|
2062 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandreCFP's Weight History
|