Weigh In record (no journal entry) for 07 December 2011
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82 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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2556 kcal
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Fat: 101.78g | Prot: 105.83g | Carbs: 230.92g.
Breakfast: Polpa de Maracujá Integral, Clorofila , Farinha de Linhaça Dourada, Amaranto em Flocos. Lunch: Azeite de Oliva Extra Virgem, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Vagem Refogada, Cenouras Cozidas, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral, Café Expresso, Óleo de Peixe, Alface, Bife de Carne de Vaca. Dinner: Carne de Vaca, Óleo de Peixe, Pastel de Carne, Molho Madeira, Batata M, Cerveja Normal. Snacks/Other: Castanhas-do-Pará, Café Expresso, Maçãs, Ameixas. more...
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2432 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AlexandreCFP's Weight History
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