Weigh In record (no journal entry) for 09 October 2011
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88 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1787 kcal
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Fat: 95.16g | Prot: 84.13g | Carbs: 143.58g.
Breakfast: Açúcar Mascavo, Barra de Granola Crocante Salgada, Granola Crocante. Lunch: Carne de Vaca, Camarão Fervido ou Cozido no Vapor, Leite de Coco, Alho, Cebolas, Sal Marinho, Arroz Branco, Azeite de Dendê, Óleo de Peixe. Dinner: Panetini, Óleo de Peixe, Tahine, Pão Integral Light. Snacks/Other: Barra de Granola Crocante Salgada, Castanhas-do-Pará, Maçãs, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal). more...
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2421 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AlexandreCFP's Weight History
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