Weigh In record (no journal entry) for 28 September 2011
|
89 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
2977 kcal
|
Fat: 136.36g | Prot: 145.92g | Carbs: 290.68g.
Breakfast: Amaranto em Flocos, Agua de Coco, Peras, Aveia, Café (Infusão). Lunch: Molho Madeira, Carne de Vaca, Frango Grelhado (Pele Não Consumida), Arroz Branco. Dinner: Azeite de Oliva Extra Virgem, Azeitonas Pretas, Molho Madeira, Bacalhau, Penne Ao Sugo e Manjericão, Carne de Vaca, Arroz Branco. Snacks/Other: Nozes de Nogueira, Macadâmia, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
|
|
3014 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 11 hours and 30 minutes, Driving - 30 minutes, Standing - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandreCFP's Weight History
|