Weigh In record (no journal entry) for 13 September 2011
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90.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1858 kcal
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Fat: 65.11g | Prot: 133.49g | Carbs: 187.40g.
Breakfast: Club Social Integral. Lunch: Uvas, Carne de Porco, Arroz Branco, Sal, Pimenta Vermelha ou Cayenne, Feijão Vermelho (com Sal, Cozido, Fervido), Limão, Café Expresso, Tomates, Alface. Dinner: Azeite de Oliva Extra Virgem 0,2% Orgânico, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Arroz Integral, Frango Grelhado (Pele Não Consumida), Cenouras, Beterrabas, Alface. Snacks/Other: Barra de Cereais com Banana Zero Açúcar, Bananinha sem Açúcar. more...
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2840 kcal
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Exercise:
Sleeping - 3 hours, Resting - 10 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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Losing 1.7 kg a Week
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AlexandreCFP's Weight History
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