Weigh In record (no journal entry) for 15 August 2011
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.35g | Prot: 70.69g | Carbs: 149.16g.
Breakfast: Linhaça Dourada em Grãos, Bananas, Clorofila , Polpa de Cajú. Lunch: Sal Marinho, Açúcar Mascavo, Café Expresso, Morangos, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Azeite de Oliva Extra Virgem 0,2% Orgânico, Premium Salad Grill. Dinner: Morangos, Açúcar Mascavo, Polpa de Maracujá, Tahine, Catchup, Pão Integral sem Glúten Marílis, Hamburger de Peru(Escolha Saudavel). Snacks/Other: Semente De Abóbora, Agua de Coco, Granola Salgada. more...
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2943 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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AlexandreCFP's Weight History
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