Weigh In record (no journal entry) for 26 June 2011
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 36.86g | Prot: 67.63g | Carbs: 112.60g.
Breakfast: Granola de Cereais Diet (Kobber), Café (Infusão), Leite Desnatado. Lunch: Cebolas, Palmito de Açaí, Molho de Soja (Shoyu), Vodca, Molho Vinagrete, Azeite de Oliva Extra Virgem, Salada Verde Mista, Peixe, Cerveja Normal. Snacks/Other: Brigadeiro Delice . more...
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Losing 5.3 kg a Week
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AlexandreCFP's Weight History
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