Weigh In record (no journal entry) for 20 June 2011
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.88g | Prot: 68.54g | Carbs: 159.07g.
Breakfast: Leite Semi Desnatado Italac + Vitaminas a e D, Granola sem Glúten Light. Lunch: Azeite de Oliva Extra Virgem, Café Expresso, Molho de Soja (Shoyu), Arroz Integral em Saquinhos, Acelga, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Queijo Minas Frescal Light, Polpa de Graviola, Pão Integral Light, Hambúrguer de Perú Vita Light Sadia Após Preparo. Snacks/Other: Polenguinho Light, Maçãs, Café Expresso, Barra de Cereais com Banana Zero Açúcar. more...
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3170 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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AlexandreCFP's Weight History
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