Weigh In record (no journal entry) for 19 May 2012
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75.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.34g | Prot: 49.76g | Carbs: 143.12g.
Breakfast: Double Twist String Cheese. Lunch: Pink Lady Apples, Grilled Chicken, Mushroom & Wild Rice. Dinner: Dijon Mustard, Deli Thin Sliced Havarti Cheese, Elbow Macaroni, 2% Milk Sharp Cheddar Cheese, Original, Chili Powder, White Flour, 2% Fat Milk. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
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Losing 5.7 kg a Week
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kwebb5891's Weight History
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