Weigh In record (no journal entry) for 07 November 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1977 kcal
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Fat: 82.12g | Prot: 65.60g | Carbs: 239.96g.
Breakfast: Kopfsalat, Gurke (mit Schale), Bananen, Äpfel. Lunch: Butter (Gesalzen), Géramont Cremig-Würzig, REWE Schweinebraten, Aldi Weltmeisterbrötchen. Dinner: Spaghetti Carbonara, Möhren, Kohlrabi. Snacks/Other: Gut & Günstig Joghurt Mild - 3,5% Fett%, Ja! Beerenmischung Tiefgefroren, Mister Choc Caramel & Biscuit, Mister Choc Choco & Caramel Minis, Mister Choc Schoko & Keks Milchcreme. more...
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3207 kcal
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Exercise:
Massage - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Annieherself's Weight History
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