Annieherself's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

89 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1734 kcal

Fat: 64.28g | Prot: 40.17g | Carbs: 244.39g. Breakfast: Aldente's Brotwelt Steinofen Bagels Sesam, Ja! Frischkäse Doppelrahmstufe, Krone Fisch Räucherlachs, Cocktailtomaten. Lunch: Wassermelone. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Kirschtomaten, Möhren, Ritter Sport Schokowürfel. more...

2518 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Annieherself's Journal, 10 Jul 16

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