Weigh In record (no journal entry) for 04 July 2016
|
90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 85.52g | Prot: 72.91g | Carbs: 134.84g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Möhren, Elstar, Aprikosen. Lunch: Knusperstange. Dinner: Arla Kaergarden Pikant Italienische Kräuter, Bratwurst, Schweinenackensteak, Gut & Günstig Mozzarella, Tomaten. Snacks/Other: Biscotto Hafer Kekse Milchschokolade. more...
|
|
3383 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|