Annieherself's Journal, 30 Jun 16

Weigh In record (no journal entry) for 30 June 2016
91 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:
1590 kcal Fat: 63.69g | Prot: 60.24g | Carbs: 195.40g.   Breakfast: Alnatura Paprika-Cashew Brotaufstrich, Butter (Gesalzen), Kirschtomaten, Weizenbrötchen. Lunch: Elinas Joghurt nach Griechischer Art, Erdbeeren. Dinner: Döner Kebab. Snacks/Other: Butter, Premium Crunchy Spekulatiuscreme, Roggenbrot, Erdbeeren. more...
3070 kcal Exercise: Zumba - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 1 hour, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
Gaining 0.7 kg a Week

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Annieherself's Weight History


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