Weigh In record (no journal entry) for 02 January 2018
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74.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1317 kcal
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Fat: 62.47g | Prot: 78.49g | Carbs: 139.18g.
Breakfast: Philadelphia Cream Cheese Original, Bauducco Torrada Salgada, Bauducco Panettone, Substancia Suco Verde. Lunch: Alcatra Grelhada, Rúcula, Suco de Limão, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana. Dinner: Nestlé Moça Docinho Beijinho, Sopa de Abóbora. Snacks/Other: Lindt Lindor Milk, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.7 kg a Week
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primaris's Weight History
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