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akhirnya..... tembus jg angka 5
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1304 kcal
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Fat: 87.31g | Prot: 120.93g | Carbs: 7.20g.
Lunch: Saus Barbekyu, Minyak Kelapa, Keju Krim, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Minyak Kelapa, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saus Barbekyu. more...
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Losing 0.3 kg a Week
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Dina_yusuf's Weight History
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