Weigh In record (no journal entry) for 02 January 2018
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1037 kcal
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Fat: 41.86g | Prot: 51.29g | Carbs: 89.54g.
Breakfast: Nestlé Céréales Fitness Nature, Carrefour Yaourt Nature Brebis, Café. Lunch: Monique Ranou Jambon Blanc, Carrefour Lentilles, Carottes, Salade Verte, Fruit de la Passion. Dinner: Vin Sauvignon Blanc, Nestlé Grand Chocolat Intense 70%, Soupe de Potiron, Baguette, Monoprix Beurre Doux, Beaufort, Auchan Saucisses Fumées à Cuire, Saucisse de Francfort, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Choucroute Cuite. more...
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2521 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Apple Health - 0 minutes, Driving - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Working - 4 hours. more...
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Gaining 1.9 kg a Week
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claironbis's Weight History
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