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Beeh Maariz
Journal
02 Jan 18
Beeh Maariz's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
73.2 kg
Lost so far:
33.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
436 kcal
Fat: 27.87g | Prot: 37.83g | Carbs: 7.97g.
Breakfast:
Tirol Queijo Mussarela (18g).
Lunch:
Perdigão Linguiça Calabresa.
Dinner:
Sadia Mussarela.
Snacks/Other:
Presunto Defumado (Cozido).
more...
2244 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Beeh Maariz's Weight History
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