Weigh In record (no journal entry) for 01 January 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2189 kcal
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Fat: 58.97g | Prot: 208.64g | Carbs: 217.86g.
Breakfast: CasanCrem CasanCrem Light, Ser Yogurt Bebible, La Serenísima Queso Port Salut, Avena Instantánea, Banana, Yema de Huevo Cocida, Kiwi, Clara de Huevo, Isopure Proteina, Natufarma Omega 3, Nueces. Lunch: Espinacas, Vacío, Papa al Horno (sin Comer la Cáscara). Dinner: Huevo, Papa al Horno (sin Comer la Cáscara), Clara de Huevo, Caseina, Jumbo Atún Lomitos al Natural. Snacks/Other: La Paulina Queso Port Salut Light, Avena Instantánea, Banana. more...
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steady weight
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Daniel.8000's Weight History
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