Weigh In record (no journal entry) for 02 January 2018
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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899 kcal
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Fat: 19.62g | Prot: 100.74g | Carbs: 75.91g.
Breakfast: Tempe Goreng, Ikan Tongkol, Sayuran Rebus (tanpa Daging). Lunch: Nasi Putih, Daging Bebek. Dinner: L-Men Platinum. more...
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Losing 0.8 kg a Week
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Ryuzakiraito's Weight History
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