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一個元旦體重要降太難，哈哈不怕不急重新再來😬
昨天玩得開心吃得沒負擔，雖然隔天體重增加哈哈
晚上還看到又大又亮超級月亮
2️⃣0️⃣1️⃣8️⃣大家新年快樂
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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545 kcal
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Fat: 16.12g | Prot: 32.64g | Carbs: 70.26g.
Breakfast: 拿鐵咖啡. Lunch: 釋迦, 烤豬肉, 南瓜, 紅燒魚, 食藥署資料 白飯. Dinner: 橙子, 雞肉（烤製或烘焙，不吃皮）, 玉米筍, 雞肉湯麵. Snacks/Other: 麻糬, 粗粒花生醬（加鹽）, 黃金葡萄乾（無籽）. more...
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738 kcal
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Exercise:
哈達瑜珈 - 1 hour, Sleeping - 7 hours and 45 minutes, Apple Health - 15 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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winny0319's Weight History
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