Weigh In record (no journal entry) for 02 January 2018
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1325 kcal
|
Fat: 48.25g | Prot: 71.48g | Carbs: 146.92g.
Breakfast: Costco 餐包, 熱可可奶. Lunch: 味王 咖哩雞肉(調理包). Dinner: 雅方 羊肉爐, 皮蛋瘦肉粥. Snacks/Other: 芋頭. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly673's Weight History
|