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小紅 day2
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56.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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982 kcal
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Fat: 74.57g | Prot: 56.89g | Carbs: 24.80g.
Breakfast: Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 奧利塔 特級初榨橄欖油, 炒南瓜, 鵝肉, 水蓮, 豬里肉（柳肉，瘦肉）, 好菇道 菇類, 高麗菜, 家樂福 京都水菜（日本蕪菁）. Dinner: 全聯 上等鵝油香蔥, 炒雞蛋（整個）, Hengstenberg 巴伐利亞酸菜, 鯖魚, 油菜, 好菇道 菇類, 花椰菜. Snacks/Other: 奶克菲爾, 奶克菲爾, 檸檬. more...
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Gaining 0.9 kg a Week
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