Weigh In record (no journal entry) for 01 January 2018
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1223 kcal
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Fat: 10.77g | Prot: 35.39g | Carbs: 262.35g.
Breakfast: Melón, Nuez, Almendras, Manzanas. Lunch: Dia Arvejas Secas Remojadas, Tomates Rojos, Clara de Huevo, Patatas Cocidas, Zanahoria. Dinner: Dátil, Ciruela Pasa, Dia Mermelada Ligth de Arándanos, Frisbix Discos de Arroz Integral sin Sal. Snacks/Other: Dia Mermelada Ligth de Arándanos, Macrobiótica Galletas de Arroz Integral sin Sal, Dia Yogur Descremado Frutilla, Uvas Pasas (sin Semillas), Durazno, Avellanas, Almendras, Dia Mermelada Ligth de Arándanos, Lulemuu Tostadas de Arroz sin Sal. more...
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Gaining 0.1 kg a Week
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