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[...]
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163.2 kg
Lost so far: 43.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2962 kcal
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Fat: 193.08g | Prot: 268.56g | Carbs: 17.11g.
Breakfast: Egg, Egg, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Lunch: Pork Roast. Dinner: Fresh Ham, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Deluxe American Cheese, Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Fresh Ham, Universal Nutrition Casein Pro - Cookies & Cream, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Swiss Processed Cheese, Egg, Great Value Deluxe American Cheese. more...
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4583 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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