Weigh In record (no journal entry) for 19 May 2012
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.84g | Prot: 61.89g | Carbs: 220.68g.
Breakfast: Porridge . Lunch: Bread, Peeled Plum Tomatoes. Dinner: Red Pepper, King Prawns, Pilau Rice, Lamb Curry, Boiled Potato. Snacks/Other: Fruitcake, Sweet Cinema Popcorn, Tea with Milk. more...
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Gaining 0.8 kg a Week
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