georgeorwell's Journal, 12 Apr 10

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Weigh In record (no journal entry) for 12 April 2010

90.9 kg Lost so far: 5.2 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2010:

900 kcal

Fat: 25.50g | Prot: 70.00g | Carbs: 100.00g. Breakfast: Water. Lunch: Water, Newman's Own Low Fat Balsamic Vinaigrette, mcdonalds. Dinner: water, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Pretzel Sticks. more...

2550 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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georgeorwell's Journal, 12 Apr 10

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georgeorwell's Weight History