Weigh In record (no journal entry) for 01 January 2018
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1815 kcal
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Fat: 65.50g | Prot: 80.29g | Carbs: 157.29g.
Breakfast: Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural 100% Pure Florida Orange Juice, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), Land O'Lakes Traditional Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Smucker's Simply Fruit Black Raspberry, Brownberry 100% Whole Wheat Bread, Hormel Black Label Bacon Original, Butter (Salted), Egg, Egg White. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Earthbound Farm Organic Spring Mix, T. Marzetti Chunky Blue Cheese Dressing, Red Table Wine. Snacks/Other: Bourbon, DeKuyper Triple Sec, Bananas. more...
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Gaining 0.8 kg a Week
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