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MMDuff10
Journal
01 Jan 18
MMDuff10's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
68.1 kg
Lost so far:
18.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
2275 kcal
Fat: 101.00g | Prot: 60.31g | Carbs: 203.97g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Dakota Style Sunflower Seed Kernels, Jif Natural Creamy Peanut Butter.
Dinner:
Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza Cheesy Bread, Domino's Pizza Thin Crust Pepperoni Pizza (Medium).
Snacks/Other:
Snickers Snickers Bar (Fun Size), Cabernet Sauvignon Wine.
more...
2047 kcal
Exercise:
Housework - 46 minutes, Elliptical - 50 minutes, Sleeping - 6 hours and 27 minutes, Resting - 15 hours and 57 minutes.
more...
Gaining 17.1 kg a Week
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MMDuff10's Weight History
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