Weigh In record (no journal entry) for 01 January 2018
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118.1 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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355 kcal
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Fat: 7.39g | Prot: 15.29g | Carbs: 59.95g.
Breakfast: Zephyrhills Natural Spring Water (16.9 oz), Banana, Activia Light Fat Free Strawberry Banana Yogurt, Folgers Columbian Coffee. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Glucerna Homemade Vanilla Shake. more...
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Losing 0.5 kg a Week
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decribb1313's Weight History
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