Weigh In record (no journal entry) for 01 January 2018
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123.6 kg
Lost so far: 13.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2294 kcal
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Fat: 118.00g | Prot: 145.02g | Carbs: 164.12g.
Lunch: Zwiebeln, REWE Französischer Raclette, Butter, Rindersteak, Wilhelm Brandenburg Putenmedaillons, Schweinefilet, Edeka Delikatess Schinkenwürfel, Champignons Frisch, Pellkartoffeln. Dinner: Dulano Leberwurst, Grob, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Bauernmild (55g), Delikat Schweinefilet Geräuchert. Snacks/Other: Ravensberger Splits Zabaione, Banane, Actimel Actimel 0,1%, Danone Mango Kiwi Stevie. more...
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3270 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Raphaela1307's Weight History
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