Weigh In record (no journal entry) for 01 January 2018
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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861 kcal
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Fat: 36.54g | Prot: 99.73g | Carbs: 29.37g.
Breakfast: Quaker Aveia em Flocos, Café com Leite Desnatado, Mamão. Lunch: Tomates, Peito de Frango (Pele Não Consumida), Churrasco. Dinner: Peito de Frango. more...
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Losing 3.7 kg a Week
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cruz.erica.silva's Weight History
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