Weigh In record (no journal entry) for 01 January 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1298 kcal
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Fat: 37.28g | Prot: 113.44g | Carbs: 131.68g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Kefir de Água. Lunch: Santa Clara Nata, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Korin Filé de Peito de Frango, Korin Filé de Peito de Frango. Dinner: Yoki Lentilha, Yoki Lentilha. Snacks/Other: PJ Queijo Minas Padrão, Cafezinho, Growth Supplements Creatina, Kefir de Água, Sabor da Terra Semente de Chia. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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