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COME ON!!!...down a little, but a wedding today...will watch it carefully!!!
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 55.19g | Prot: 41.57g | Carbs: 13.82g.
Breakfast: half and half, coffee, water, bacon, bacon, Low Carb Breakfast Quiche. Snacks/Other: cantaloupe, strawberry. more...
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4015 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 48 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Weddings can be hard on the food intake. But hope you have fun!
19 May 12 by member: BuffyBear
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CoachKaz's Weight History
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