Weigh In record (no journal entry) for 01 January 2018
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91.5 kg
Lost so far: 16.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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344 kcal
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Fat: 11.33g | Prot: 6.20g | Carbs: 54.22g.
Breakfast: Nescafe Sütlü Köpüklü, Kakaolu Kek. more...
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Gaining 7 kg a Week
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