Weigh In record (no journal entry) for 01 January 2018
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1154 kcal
|
Fat: 34.44g | Prot: 42.82g | Carbs: 170.37g.
Breakfast: Brioche Pasquier Pain au Lait. Lunch: Pain de Seigle, Poivrons, Kiri Kiri, Concombre (Pelé), Olives (Petits-Extra Larges), Tomates Cerises. Dinner: Auchan Escalope de Poulet, Marque Repère Épinards en Branches , Pain Complet. Snacks/Other: Kefir, Figues Sèches, Figues Sèches, Kiri Kiri, Oranges, Amandes, Datte, Activia Yaourt Nature, Wasa Fibres. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|