Weigh In record (no journal entry) for 01 January 2018
|
97.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1028 kcal
|
Fat: 18.52g | Prot: 37.53g | Carbs: 165.98g.
Breakfast: Almonds , Naartjie, Mangos , Woolworths Blueberries, Woolworths Sweet Orange Melon, Granny Smith Apples, Woolworths Banana, Honeydew Melon, Woolworths Seedless White Grapes, Woolworths Strawberries. Lunch: Serena Chick Peas, Woolworths Reduced Fat Cream Cheese, Woolworths Sliced White Mushrooms, McCain Green Beans, Health Connection Wholefoods Red Quinoa, PnP Butternut, Woolworths Kale. Dinner: Hard-Boiled Egg , Sweet Red Peppers , Woolworths Baby Spinach, Woolworths Baby Marrows, Carrots , Woolworths Rosa Tomatoes, Spekko Brown Long Grain Parboiled Rice . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#LiaForever021's Weight History
|