Weigh In record (no journal entry) for 31 December 2017
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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918 kcal
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Fat: 50.46g | Prot: 53.23g | Carbs: 70.79g.
Breakfast: Bell Peppers, Cain's Original Coffee Creme Creamer, Wendy's Coffee Creamer (1 Each), Egg Omelet or Scrambled Egg. Lunch: Cain's Original Coffee Creme Creamer, Almond Milk, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Eggnog, Cooked Kale (from Fresh), Great Value Hard Boiled Eggs. more...
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Losing 0.3 kg a Week
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