filiz38's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

711 kcal

Fat: 45.08g | Prot: 43.17g | Carbs: 34.68g. Breakfast: Haşlanmış Yumurta, Torku Süzme Peynir. Dinner: Yeşil Fasulye, Et. Snacks/Other: Eti Canga, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2338 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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filiz38's Journal, 31 Dec 17

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filiz38's Weight History