Weigh In record (no journal entry) for 31 December 2017
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92.0 kg
Lost so far: 3.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1319 kcal
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Fat: 98.11g | Prot: 95.18g | Carbs: 6.48g.
Breakfast: Smithfield Thick Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Smithfield Thick Cut Bacon, Scrambled Egg, Bacon Grease. Lunch: Cucumber, Radish, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Dinner: Vegetable Oil, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Smithfield Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat). more...
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3139 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop! Happy New Year!
31 Dec 17 by member: murphthesurf
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jsmitherman's Weight History
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