Weigh In record (no journal entry) for 31 December 2017
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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519 kcal
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Fat: 12.11g | Prot: 71.43g | Carbs: 27.33g.
Breakfast: 黑咖啡, 無糖豆漿. Lunch: 花椰菜, 蘋果（去皮）, 葡萄, 雞胸肉（不吃皮）, 魚, 番薯/地瓜（去皮，水煮）, 芋頭, 白飯. Dinner: 水煮或烘焙煮玉米, 雞大腿肉, 火雞肉丸, 雞胸肉（不吃皮）. more...
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438 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Apple Health - 16 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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winny0319's Weight History
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