Enfim saí da casa dos 80k! 🎉
|
78.8 kg
Lost so far: 5.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
1040 kcal
|
Fat: 68.46g | Prot: 89.08g | Carbs: 13.47g.
Breakfast: Kefir de Leite, Essential Nutrition Xilitol, Café. Lunch: La Violetera Azeite de Oliva Extra Virgem, Ovo. Dinner: Churrasco, Morangos, Salada Vinagrete. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glauciani78's Weight History
|