Weigh In record (no journal entry) for 31 December 2017
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61.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1326 kcal
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Fat: 40.47g | Prot: 93.03g | Carbs: 143.70g.
Breakfast: Nescau Nescau Light, Itambé Leite Desnatado Fit, Sadia Blanquet de Peru, Pullman Bisnaguito Integral. Lunch: Soya Óleo de Soja, Arroz Integral (Longo, Cozido), Escondidinho de Carne Seca. Dinner: Soya Óleo de Soja, Arroz Integral (Longo, Cozido), Carne de Sol. more...
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1820 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Race - 37 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 1.3 kg a Week
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Xuminaya's Weight History
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