Weigh In record (no journal entry) for 19 May 2012
|
131.5 kg
Lost so far: 6.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
2888 kcal
|
Fat: 99.98g | Prot: 69.18g | Carbs: 455.52g.
Breakfast: Cream Cheese, Tomatoes, Mangos, Everything Bagel, Chipotle Pepper Sauce, Mediterranean Egg White on Ciabatta, Pink Grapefruit Juice. Lunch: Zesty Italian Dressing, Ranch Dressing & Dip, Pink Grapefruit Juice, Cauliflower. Dinner: Everything Multi-Grain Baked Crackers, 90 Calorie Coke, Red Bliss Potato Salad, Ginger Miso Dressing, Vegetarian Futomaki Sushi. Snacks/Other: Blackberries, Amaretto Coffee Creamer, Coffee. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|