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53.7 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1165 kcal
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Fat: 41.10g | Prot: 54.23g | Carbs: 136.36g.
Breakfast: Chiquita Banaan. Lunch: Peren. Dinner: Kipsaté, Kroepoek, Conimex Mihoen Speciaal, Foe Yong Hai, Jumbo Babi Pangang. Snacks/Other: Senseo Cappuccino, AH Knapperige Edamame Sojaboontjes, Senseo Dark Roast, Wasa Vezelrijk Cracker. more...
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Losing 2.8 kg a Week
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