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Olivierplus
Journal
31 Dec 17
Olivierplus's Journal, 31 Dec 17
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Weigh In record (no journal entry) for 31 December 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2017:
574 kcal
Fat: 21.40g | Prot: 20.05g | Carbs: 75.35g.
Breakfast:
Mandarine, Nougat.
Lunch:
Florette Choux Fleur, Danone Yaourt Nature Velouté, Pâté en Croûte.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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